First session is Train out of your home – The trainer comes to you.
Verified
Mona C
Dallas,
TX
Home: $125 
Facility: $50
Group Rate (2-4 Trainees): $200
About Mona C
I have over 25 years experience in Exercise Physiology where I have worked in counseling, coaching and education. In the last 8 years I have been teaching Zumba and enjoy motivating clients through activities that help them enjoy fitness. It can be through dance and music or meditation and flexibility. Contact me to get results at your preferred pace.
Certifications
ACSMAFAAFirst Aid Mental ResponderDiversityArt Therapy
Specialties
Agility TrainingBalance TrainingCore TrainingFitness AssessmentsGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingLow Impact TrainingMobility TrainingPre and Post Natal TrainingWeight ManagementWellness
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
I value autonomy and help clients to value the fitness level they need to reach.
Training Professionally Since
June 19, 1998
Typical Training Session
The training begins with an assessment of the needs of the client and then progress to a warm up with goal-setting; cardio/weight training; and finally flexibility/meditation with intent/purpose.
Client success story
“This training is so good that I have improved full mobility.”
-Mrs. Claire
“I have lost 15 lbs. since the start of classes with Mona.”
-Mrs. Carol
Hobbies
Pickle-ball, Basketball, Latin dance, violin playing, mural painting
Additional Photos
Video
Primary Training Location
Other Locations Serviced
76051 ,76092 ,75261 ,75019 ,76019
Have a Question?