Verified

Monteze Latimore

Location St.Louis, MO

HomeHome:
$75 Question Mark
3d BuildingFacility:
$35Question Mark
RightFit Verified

About Monteze Latimore


Monteze Latimore- I am self motivated helping others achieve their or becoming more knowledgeable of staying fit. I am new but also been training individuals for a while now and I really love it . I’m a hard worker dedicated , love what I do and also love learning how I do things. I’m not the smartest person alive so I look forward to learning new things . Very nice and polite bring smiles to a lot of people


Certifications
ISSA

Specialties
Agility TrainingArmsAthletic TrainingBalance TrainingFitness Competition TrainingFootballFull BodyGeneral Wellness/FitnessHigh IntensityLegsLow Impact TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPhysical HandicapRange of MotionRunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingWeight LossWellnessWrestling

Policies
  • Dollar Hourly rate: $75

  • Calendar Session cancellation: 24 hours notice required


Training Philosophy
Training philosophy train efficiency and have fun

Training Professionally Since

Typical Training Session

Typical session arrival , seeing how individuals feel
Get body warmed up
Start workout
Small break if needed
Second part to work out
Cool down and reflect what I could do better or what you don’t like or what more you would like to do


Client success story

Finland the country , A athlete wanted me to train , I only had about 5 months left over there . He wanted to gain weight , have more mobility in hips , and be able to lift more weights to have success to coming over to the United States to play football . Well I looked at what he was eating , and changed the way he work out and also change certain techniques to his lifting . Well he didn’t gain as much weight as we hope but he did get faster , powerful and that helped him to become a better player and now he is in college playing football.


Hobbies
Football, Paintballing , working out , listen to all types of genres , read, writing , hiking , bike riding , etc

Additional Photos

Video

Other Locations Serviced
63121

Home:
$75/hour
Facility:
$35/hour
Group Rate:
/hour

Monteze Latimore

Home:
$75/hour
Facility:
$35/hour
Group Rate:
/hour

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