First session is Train out of your home – The trainer comes to you.
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MOYINOLUWA PHILLIPS
Conroe,
TX
Home: $90 
Facility: $100
Group Rate (2-4 Trainees): $130
About MOYINOLUWA PHILLIPS
I’m a dedicated personal trainer passionate about helping clients achieve their fitness goals through tailored workout programs and evidence-based training techniques. With a background in physical therapy and over two years of experience , I focus on strength, mobility, and injury prevention to enhance overall performance and well-being. Whether you’re looking to build muscle, improve endurance, or recover from an injury, I’m here to guide and support you every step of the way!
Let me know if you want any tweaks!
Certifications
NCSFAEDBLS/CPR
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingJiu JitsuKettelbell TrainingKrav MagaLacrosseLeaning OutLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTennisToningTrack and FieldTRXWeight LossWeight ManagementWellnessWrestlingYoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is centered on functional strength, injury prevention, and long-term sustainability. I believe in creating personalized programs that not only help clients achieve their fitness goals but also enhance mobility, balance, and overall
Training Professionally Since
August 19, 2022
Typical Training Session
A typical training session is structured, efficient, and tailored to your specific goals. We’ll start with a dynamic warm-up to activate key muscle groups and improve mobility. The main workout will focus on strength, endurance, or functional movement, depending on your needs, using a mix of resistance training, bodyweight exercises, and conditioning. Proper form and injury prevention are always a priority. We’ll finish with a cooldown, including stretching and recovery techniques. Each session is designed to challenge you while keeping workouts engaging, safe, and effective.
Client success story
One of my clients, a former athlete recovering from a knee injury, came to me struggling with mobility and confidence in movement. Through a personalized program focused on strength, stability, and proper mechanics, we gradually rebuilt her endurance and power. Within a few months, she not only regained full mobility but also surpassed her previous strength levels. She’s now back to her active lifestyle, pain-free and stronger than ever. Seeing her progress and confidence grow was a reminder of why I’m passionate about helping others achieve their fitness goals.
Hobbies
Outside of training, I’m passionate about sports, especially football and basketball. I enjoy staying active through hiking and weightlifting. Music is also a big part of my life, whether it’s discovering new artists or creating workout playlists. When I’
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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