I am a graduate of Texas State University, I have my Master’s degree in exercise sport science, and my bachelor’s degree in kinesiology. I have worked with athletes and people of all ages from young children in summer camps to seniors coming off of major surgery to professional athletes. My expertise is in strength and conditioning and sport specific training. I have also worked for a doctors office as a member of his diet and exercise program. If you have any questions feel free to ask.
Certifications
i used to have a group exercise cert
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessProgram Design and ImplementationRange of MotionRehab (Pre and Post)Speed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStrength TrainingSwimmingToningTrack and FieldTRXWeight LossWeight ManagementWellness