Nicole Francen

I am your local friendly hippie here to teach you the strength and power of our bodies through the postures of yoga! My personal journey in health & wellness through yoga started in 2007 during recovery from a traumatic head. Yoga became my favorite type of therapy. As I began to recover, I found more vibrant flows through power yoga which incorporates cardiovascular and strength training aspects into a vinyasa based class. As I became more confident in my practice, I received my 200 hr yoga teacher certification in 2020. Which allowed me to take my passion and background in teaching and focus on teaching yoga for our health in the community. I am currently working on my 500 hr yoga teacher certification and aspire to use my teachings and practice of yoga to help those in my community take control of their health. I help my clients find the power and energy that lives within the body, stretch and strengthen their bodies.