First session is Train out of your home – The trainer comes to you.
Verified
Oonagh Aatnite
Greenville,
SC
Home: $90 
Facility: $80
Group Rate (2-4 Trainees): $110
About Oonagh Aatnite
I am a certified personal trainer and Exercise Science graduate with ten years of training experience. I focus on corrective exercise, strength training, and sports-specific programming to achieve a holistic approach for improving your health and fitness. I am an aspiring professional powerlifter who also enjoys playing ultimate frisbee and soccer.
Certifications
NSCA
Specialties
BodybuildingCorrective ExerciseGeneral Wellness/FitnessPostureSport Specific TrainingStrength TrainingPowerlifting
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I believe that movement is at the core of what makes us human—we must move to exhibit true health. Thus, assessment of a person’s movement patterns to explore any limitations sets the foundation for a person take true strides towards consistent exercise!
Training Professionally Since
July 19, 2014
Typical Training Session
A client undergoes a thorough warm-up followed by proper execution of essential movement patterns like a hinge, pull, or press. These movement patterns are linked together via exercises to target muscular strength, hypertrophy, endurance or any combination. The gains in any of these areas help the client to achieve changes in posture, body mass, and overall stamina.
Client success story
I work with a male client in his late 60’s who has gone from being unable to pick a coin from the ground to now walking 19,000 steps per day in Scout camp while hiking up a mountain. All of this with minimal knee aches and general body soreness. All thanks to his willingness to work on his mobility and lift weights!
Hobbies
I am an avid Powerlifer who loves to read (and write on occasion!)
Additional Photos
Video
Primary Training Location
Other Locations Serviced
29681
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