First session is Train out of your home – The trainer comes to you.
Verified
Paige Balius
Austin,
TX
Home: $85 
Group Rate (2-4 Trainees): $110
About Paige Balius
I specialize in helping women in midlife gain the strength they need to live their best lives. I apprenticed under a Medical Exercise Specialist before getting my ACE certification in 1998. I have taken at least 20 hours of continuing education every two years since, with a focus over the last ten years on how exercise affects hormones. I design personalized programs, meeting women where they’re at, then building from there. My goal is to get you to the point where you can confidently navigate your own exercise program and become the independent, self-assured, strong woman capable of living her best life.
Certifications
ACE
Specialties
Full BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingInjury PreventionInterval TrainingLow Impact TrainingPersonalized FitnessProgram Design and ImplementationStrength TrainingWeight LossWeight ManagementWellnessMenopause FitnessActive Aging
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
I take your hormones into account when developing and delivering your training program. I will factor in your sleep, nutrition, and stress level so that exercise will help you reach your goals, instead of exhaust you further.
Training Professionally Since
August 1, 1998
Typical Training Session
We always start with a dynamic warm-up to lubricate the joints. Then we’ll proceed into strength training exercises to build muscle and bone, increase metabolism, and reduce cortisol levels. Short bursts of interval training may be incorporated, depending on how the client is feeling that day. We end each session with stretching to improve flexibility.
Client success story
Clients start sleeping better and thus, feeling better. They love getting stronger, and they feel they can handle life’s stresses more easily.
Hobbies
I love to hike, travel, and dance (especially salsa).
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78750 ,78759 ,78729 ,78727 ,78717
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