First session is Train out of your home – The trainer comes to you.
Verified
Paul Yost
Houston,
TX
Home: 
Facility: $75
Group Rate (2-4 Trainees): $100
About Paul Yost
My background comes from both Houston personal training and strength and conditioning. I hold a Master of Science degree with an emphasis on Sports Physiology from Texas A&M University, am a Certified Strength and Conditioning Specialist (CSCS) through the National Strength And Conditioning Association and a Precision Nutrition Level 1 Nutrition Coach.
I’ve helped improve athletic performance as a Personal Trainer, Student Assistant Strength and Conditioning Coach at Texas A&M University and as a Strength and Conditioning Coach in Professional Baseball. I am experienced working with athletes from multiple sports including: baseball, basketball, football, swimming, volleyball, and soccer.
As a Personal Trainer, I’ve also helped people improve general fitness qualities from various ages and backgrounds. My athletic programs have helped people: lose fat, improve strength, build muscle/endurance and increase self-confidence/esteem.
Athletic or not, there’s a good chance I can be of help to you in achieving success in fitness or sport.
Certifications
CSCSPrecision Nutrition Level 1
Specialties
Fat LossMobility TrainingMuscle GainNutritionPerformance EnhancementProgram Design and ImplementationSports PerformanceStrength Training
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
My philosophy centers around performance enhancement. Whether participating in competitive sport or not, I feel your body should work as good as it looks.
Training Professionally Since
January 1, 2002
Typical Training Session
I can help you get fit and improve performance in day-to-day life or sport. Your program will address all areas of fitness, including: flexibility/mobility, power, strength, conditioning and nutrition. This is all done with consideration for your available time commitment, goal(s) and injury history.
Client success story
Can’t say that I have a favorite. I always enjoy hearing stories about people moving around better in day-to-day life. This could be as simple as hauling luggage around to improved performance in a recreational/competitive sport.
Hobbies
I like/love multiple sports, mostly hard rock music, autos, the stock market and, of course, fitness.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77081 ,77096 ,77401 ,77025 ,77005
Have a Question?