First session is 
Train out of your home – The trainer comes to you.
Verified
Paula L
Colorado springs,
CO
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Paula L
Originally from Ireland, I qualified
with Image Fitness Training to become a Fitness Instructor & Personal Trainer in 2013. I hold certificates in Indoor Cycling, Bootcamp, Mat Pilates, Pre & Post Natal Exercise & Senior Fitness.
I spent 6 years in Key West as an at home Personal Trainer. I worked with a wide range of clients, but mostly in the age range of 50+ to help them get fit, healthy, build muscle and improve quality of life.
I then moved to Colorado in 2024 to continue to train my clients remotely so I can expand my horizons and keep reaching more people all around the country to help them reach their fitness goals.
Certifications
ISSAImage fitness Ireland fitness instruction and personal training. ISSA senior fitness certificate. May Pilates.
Specialties
Core TrainingFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingLow Impact TrainingStrength Training
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
At Paula's Personal Training, my mission is to help you reach your fittest, strongest self, whatever stage you are in your fitness journey. Through online coaching I can help you improve your strength, balance, mobility, nutrition and quality of life. My
Training Professionally Since
October 30, 2013
Typical Training Session
To get a tailor made workout to help you improve strength, balance, mobility and core strength in a safe way, working around any injuries or issues you may have.
Client success story
A review from my client of 5 years, Naomi V.S. “ I had a knee replacement 2 years ago and if it wasn’t for Paula, I would not have made the great recovery I have made, plus I have gained total body strengthening. Paula trains me online 4 X a week, is always punctual and responsive to whatever my needs are on that day. Plus she recommended tracking my food and I have lost 12 lbs. I cannot recommend her more highly for her knowledge, personal attention during exercises and her positive attitude. Contact her now if you want to do something great for your body and mind!”
Hobbies
Hiking, skiing and travelling the world!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80919
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