Verified

Philip L

New York, NY

Home:

$140

Facility:

$175

Group Rate (2-4 Trainees):

$75

About Philip L

Transform your life and achieve your fitness goals with Philip Carpenter Lee, a dedicated health and fitness professional with an extensive military background. As a United States Marine Corps Special Operations veteran, Phil brings discipline, commitment, and a passion for helping others reach their full potential to his work as a personal trainer and group exercise instructor.

Phil’s unorthodox coaching approach is tailored to each client’s unique needs, whether you’re a civilian, professional athlete, or simply looking to improve your health. He takes the time to listen, study, and develop a personalized plan that combines strength, conditioning, and advanced techniques to help you make healthy exercise an enjoyable part of your daily life.

Leading by example, Phil participates in Masters Competitions and enjoys challenging himself through various sports. With certifications from top industry organizations and specialized training in kettlebells, trigger point therapy, and stretching, Phil has the knowledge and skills to help you achieve your goals safely and effectively.

As a Marine Corps veteran who has completed some of the most physically demanding military courses, Phil brings unmatched intensity and discipline to his boot camp classes. Take control of your health and fitness today – contact Philip Carpenter Lee and embark on a journey towards a happier, healthier, and more fulfilling life.

Certifications

ACEAFAANASMJohnny G SpinningTRX Suspension TrainerKettlebell Concepts InstructorSchwinn Indoor Cycling InstructorAmerican Red Cross Water Safety Instructor

Specialties

Agility TrainingAthletic TrainingBalance TrainingBody TransformationBootcampsCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLacrosseMobility TrainingPerformance EnhancementPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTrack and FieldTRXWeight LossWeight ManagementWellnessYogaKettlebellsTRXSuspension TrainingIndoor CyclingOutdoor CyclingRunning

Policies

Hourly rate: $140
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Fitness is a transformative journey unique to each individual. By tailoring my approach to your needs and aspirations, I aim to inspire, guide, and support you in your transformation.

Training Professionally Since

September 8, 1998

Typical Training Session

As a dedicated Health and Fitness Professional with over 20 years of experience in personal training, group exercise, and health education, I bring a wealth of knowledge and expertise to every training session. Certified by leading industry organizations such as NASM, ACE, and AFAA, and with specialized training in kettlebells, pre and postnatal fitness, swimming, and suspension training, I offer a diverse range of fitness disciplines to help you achieve your goals.

During a typical training session with me, you can expect a holistic, personalized approach that encompasses both physical and mental well-being. As a lifelong athlete and USMC veteran, I draw from my extensive experience to craft innovative, results-driven workouts tailored to your specific needs and preferences.

A session with me typically includes:

1. Dynamic warm-up to prepare your body, improve flexibility, and reduce injury risk.
2. Customized workout combining strength training, cardio, and functional movements, focusing on proper form and technique. As a former Force Reconnaissance Marine with distinctions including US Army Special Forces Military Freefall Parachutist, Combat SCUBA Diver, Amphibious Reconnaissance Marine, and US Army Ranger, I incorporate innovative training methods to challenge and empower you.
3. Regular assessments and progress tracking to monitor development, celebrate milestones, and adjust your training plan as needed.
4. Ongoing guidance, motivation, and support throughout the session, fostering a positive environment to push your limits and achieve your goals.
5. Purposeful cool-down with stretching and recovery techniques to aid muscle recovery and improve flexibility.
6. Valuable insights on nutrition, stress management, sleep, and other lifestyle factors crucial to your overall health and fitness success, drawing from my experience as a Health and Safety Instructor for the American Red Cross.

One of my clients, Sarah, shares her success story: “Training with Phil has transformed my life. His personalized approach, combining land and water activities, helped me safely maintain my fitness throughout my pregnancy and bounce back stronger post-delivery. His expertise and support have been invaluable!”

With my dedicated, results-oriented approach, you can expect significant improvements in your physical performance, body composition, and mental resilience. Each session is an investment in your long-term health and well-being, empowering you to lead a healthier, more vibrant life.

Client success story

“Through our targeted training program, my client increased their jumping distance by 8%, ultimately leading to their successful qualification for the Olympic team.”

“By implementing a customized endurance and strength training plan, my client saw a 15% improvement in their cardiovascular fitness and muscular endurance, enabling them to conquer one of the world’s most demanding mountaineering challenges, becoming the first American woman to climb K2.”

Philip L