First session is 
Train out of your home – The trainer comes to you.
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Rachel L
Atlanta,
GA
Home: $90 
Group Rate (2-4 Trainees): $120
About Rachel L
Hi, I’m Rachel! I’m a certified personal trainer and Pilates instructor with a background in pre-medicine and endurance training. My fitness journey took a personal turn after a motorcycle accident left me relearning how to walk, which deepened my passion for injury prevention, rehabilitation, and helping others build strength from the inside out. I specialize in functional movement, mobility, and strength training, blending my expertise in Pilates and traditional fitness to help clients move better, feel better, and achieve their goals—whether that’s running their first race, improving flexibility, or gaining confidence in the gym.
Certifications
NASMCertified Pilates InstructorCertified Stretch Specialist
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I believe in training for longevity, not just aesthetics. My approach is centered on building a strong foundation through proper movement patterns, progressive strength training, and mobility work to prevent injuries and enhance performance.
Training Professionally Since
Typical Training Session
Each session is tailored to your specific goals, whether that’s strength, endurance, flexibility, or overall movement quality. I focus on proper form, intentional movement, and progressive overload to ensure you get results safely and effectively. Expect a combination of strength training, mobility work, and functional exercises that challenge you while keeping workouts engaging and purposeful.
Client success story
One of my clients came to me struggling with chronic low back pain due to tight hip flexors and weak glutes. Through a combination of Pilates-based core work, mobility drills, and progressive strength training, she not only eliminated her pain but also gained the confidence to start weightlifting—a goal she never thought she could reach. Seeing her go from hesitant and frustrated to strong and pain-free was an incredible transformation!
Let’s work together to build the strongest, healthiest version of you!
Hobbies
musician, marathon runner, crafty, traveler, foodie
Additional Photos
Video
Primary Training Location
Other Locations Serviced
30088
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