First session is Train out of your home – The trainer comes to you.
Verified
Randy M
Alexandria,
VA
Home: $85 
Facility: $85
Group Rate (2-4 Trainees): $110
About Randy M
I began my personal trainer journey with a background in strength training and athletic conditioning. Since 2020, my passion for coaching clients to reclaim their bodies and personal wellness has grown. I am also a triathlete and teach cycling and strength-based group fitness in small group formats. I am currently training for a 70.3 Ironman competition.
Certifications
AFAAISSANASMPersonal TrainingGroup FitnessLes Mills
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHigh Impact TrainingInterval TrainingLeaning OutLow Impact TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSport Specific TrainingSports ConditioningStability TrainingStrength TrainingSwimmingWeight LossWeight ManagementWellness
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
A snowball moving in the right direction leads to an avalanche. I seek to inspire clients to make small, strategic and progressive lifestyle changes. I design a bespoke training and nutrition plan based on each client's goals and personality.
Training Professionally Since
January 1, 2023
Typical Training Session
I. Accountability check-in with client. Establish goals for the next two weeks. 5 min.
II. Movement Prep 10 minutes.
III. Explain Workout of the day: HITT, circuit training, strength training, cool-down, stretch. 40 minutes.
IV. Closure: Restate client’s goals for the coming week.
Client success story
A single mother of two young children sought training to lose weight, manage her sleep and stress. I could tell she worked so hard to provide for her children, but that she had forgotten how to care for herself. I crafted fun music-based strength workouts that spoke to her love of music. We established new goals at the end of each session, and had accountability checks at the beginning. I was so proud of my client’s results, but I was even more excited by her renewed confidence, energy and optimism for her health goals.
Hobbies
Triathlon, strength training, hip-hop, Les Mills BodyPump, BodyAttack, Grit, Sha'bam
Additional Photos
Video
Primary Training Location
Other Locations Serviced
22306 ,22301 ,22302 ,20318 ,20301
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