First session is Train out of your home – The trainer comes to you.
Verified
Ray Richardson
Chicago,
IL
Home: $60 
Facility: $45
Group Rate (2-4 Trainees): $120
About Ray Richardson
Hello my name is Ray Richardson. Less arrogance more confident! Targeting all ages and sizes! I am competent in that I understand exerciseprogramming considerations for all populations; children, older adults, athletes, andoverweight individuals.
Certifications
PTA GLOBAL PERSONAL TRAININGFITOUR KICKBOXINGFITTOUR GROUP TRAINING
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLegsLow Impact TrainingMobility TrainingNutritionPersonalized FitnessPhysical HandicapPostureRange of MotionRehab (Pre and Post)ShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTrack and FieldWeight LossWellnessWrestling
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
I AM VERY COMPASSIONATE ABOUT I DO, I AM PASSIVE BUT HARDCORE, I WANT YOU TO SUCCEED BUT I ALSO WANT TO PUSH YOUR BODY BEYOND LIMITS THAT IT HAS NEVER EXPERIENCED BEFORE, AND THAT TAKES HARD-WORK AND DEDICATION WHICH I AM WILLING TO PROVIDE ON MY END OF
Training Professionally Since
April 11, 2011
Typical Training Session
Standing functional core training combined with floor ab exercises to help you a vigorous core strengthening experience. I have a training system designed to work muscles in your body to output maximum force and peak your heart rate as you create and transfer power through motion. Cross training, to circuit performance, cardio intervals, these classes work everything, strength training element for the ultimate body sculpting and muscle toning, combine strength, balance and cardio. You will have your core engaged throughout the entire class, as you balance through strengthening and conditioning exercises like jump squats, leg lifts and lunges. These classes are designed to elevate your heart rate as well as challenge your muscles and mind.
Client success story
https://www.rayrichpersonaltraining.com/testimonials.html testimonials on my website
Hobbies
Basketball, music
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60608
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