Rey C.

I am a movement coach, holistic fitness trainer, and exercise therapist with years of experience in the gym and physical therapy offices. My passion is body mastery and sustainable personal evolution. I will strive to empower each client to optimize their lives, find harmony, and focus on the longitudinal care of their bodies. I believe that a harmonious movement practice should not require sacrifice, and work to make our journey as simple and attainable as possible!

My instructing style centers on gentle guidance and sustainable techniques to help my clients reach their goals, always leading with patience and compassion. I specialize in rehabilitation and work diligently as a companion while you work to build confidence and trust in yourself.

Whether training to prevent injuries, reach functional goals, or recover from previous injuries, the safest way to adapt and grow is with personalized and informed instruction. I will bring science-based, expert guidance to ensure your progress is always pain-free.

I am comfortable working with clients of all ages and abilities. I offer professional nutritional guidance, mindfulness exercises, mind-body connection, resistance training, functional movement training, injury rehabilitation, proprioceptive and balance training, and corrective exercise programming.
Your wellness journey starts with prioritizing yourself and investing in the healthiest you.

-National Academy of Sports Medicine (NASM) Certified Personal Trainer
-International Sports Science Association (ISSA) Specialist in Exercise Therapy
-ISSA Corrective Exercise Specialist (CES)
-NASM Behavior Change in Exercise (BCE)
-NASM Exercise and Stress Management (ESM)