Rob Houston

With over 10 years of experience (ACE-NASM-ASFA) My passion for health and fitness will reflect in your physique/outcome. Positivity, determination is what makes it all worth the sweat and effort to relieve stress, become strong mentally and physically. The fundamentals of exercising are limitless. Why not have fun while doing so. “640-850” Muscles in the body, plenty of reasons not to be a 1 season/resolution work out-er! If cracking the whip (per-se) is what it takes, A CRACKING WE SHALL GO!
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Basic nutrition.
Holistic approach.
Diet.
Stretching.
Healthy Living.