Train out of your home – The trainer comes to you.
Degree in Exercise Physiology from Benedictine University, NSCA C.S.C.S.(certified strength and conditioning specialist). 25yrs experience, general fitness and conditioning, sports specific training, worked with various high school and Division 1 athletes, 60% of my clientele between 40-70 yr old. Former small college athlete myself, 2 sports.
Hourly rate:
Session cancellation: 24 hours notice required
First session is FREE
Small, private facility. Won’t have all kinds of people around watching you. Work hard per the individual. There’s no standard, everyone doesn’t fit neatly into a box. What’s right for one isn’t right for all! Many come to me for medical reasons, sports, or to take more advantage of the empty nest life.
All success stories are different. Some work for that bucket list active trip, others recovering from heart surgery, joint replacement, etc… still others work for improved sports performance or feel lousy and just want to feel good again, just for themselves.
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Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!