First session is Train out of your home – The trainer comes to you.
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Roland Johnso
Plymouth,
MN
Home: $85 
Facility: $75
Group Rate (2-4 Trainees): $50
About Roland Johnso
I was Born and Raised in South Carolina and my family introduced me to football from a very young age. Over the years I played in different positions but stuck with the defensive line in high school. As a result of my hard work and “GO HARD” mentality, I landed at the University of Minnesota playing D1 football. During my college career I helped a fair share of my teammates better their skills and improve their mindset. After graduating, I wanted to help others reach their full potential in sports and in life. I am currently a sports performance coach and personal trainer at Inspired Athletx looking to connect with different clients who are willing to let me guide them in their health and wellness journey.
Certifications
ISSA
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBootcampsChestCircuit TrainingCore TrainingEnduranceFat LossFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle TonePerformance EnhancementPostureProgram Design and ImplementationRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingTRXWeight LossWellness
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
My philosophy is "GO HARD"! The mind is a powerful tool that can either help you soar to lengths you never imagined or hinder your progress. By always having the mentality 'GO HARD' anyone is able to achieve what they set out to accomplish.
Training Professionally Since
Typical Training Session
You can expect a push to give your all mentally and physically. I believe that you are your biggest competitor and we will work together on every session ensuring that you are better today than you were yesterday.
Client success story
Hobbies
I have 4 dogs that keep me busy. I enjoy listen to R&B while working out and I love singing to myself and happen to think I am an excellent singer.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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