First session is Train out of your home – The trainer comes to you.
Verified
Ronae Spencer
Montgomery,
AL
Home: $70 
Facility: $55
Group Rate (2-4 Trainees): $100
About Ronae Spencer
Thank you for visiting my profile! My name is Ronae Spencer and I have a simple philosophy when it comes to training. Get your mind right first, and the body will come second. I train in a holistic way that focuses on the client’s entire well being instead of just the physical. I train women as well as youth and athletes with strength and conditioning and performance enhancement. Lets get start on your transformation together!
Certifications
NASM
Specialties
Agility TrainingAthletic TrainingBody TransformationBootcampsCircuit TrainingCore TrainingEnduranceFat LossFull BodyFunctional TrainingHigh IntensityMuscle TonePerformance EnhancementPersonalized FitnessPostureSports ConditioningSports PerformanceStrength Training
Policies
Hourly rate: $70
Session cancellation: 24 hours notice required
Training Philosophy
Strength training, weight loss, muscle tone, and functional training
Training Professionally Since
August 1, 2018
Typical Training Session
A client can expect to stretch during their warmup. Next, we will go through warmup exercises together such as jogging to get the body warmed up. Afterwards, depending on the client and their needs, we will either go through a HIIT circuit or begin a total body workout using weighted and body weight exercises. With 10 minutes left in the workout, we will stretch and talk about the workout, as well as how the client feels upon completing the workout.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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