First session is Train out of your home – The trainer comes to you.
Verified
Sam Ziserson
Chicago,
IL
Home: $90 
Facility: $100
Group Rate (2-4 Trainees): $150
About Sam Ziserson
I have worked with clients of all demographics in helping them with a variety of needs, and learning how to fit their training program especially for their lifestyle. With a focus on movement quality and matching the proper exercises to their body mechanics, while keeping the program in the context of their goals ensures they get to where they want to be safely and efficiently.
Certifications
NASM
Specialties
Athletic TrainingBackBalance TrainingChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessHeart Health TrainingInjury PreventionIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTRXWeight ManagementWellnessRock Climbing Training
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
You can train hard, or you can train smart.
Training Professionally Since
May 1, 2006
Typical Training Session
With full attention and proper guidance clients can expect to be properly warmed up to prepare them to perform their best each session. A smooth flow from one activity to another yields the right amount of work load to meet their needs. Discussion on a variety of topics related to what we are doing tie relevant information to help empower them to apply movement concepts to their daily life.
Client success story
We have had many clients take control of their wellbeing through training to improve their quality of life. Everything from losing 30 to 60 lbs, toovercoming debilitating chronic injuries affecting their mental and physical health, to developing good habits, will power, and discipline that they can apply to help them succeed in various other areas of their life.
Hobbies
Rock Climbing, Playing guitar, Writing music, Frisbee, Travel, Reading, Philosophy
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60035 ,60062 ,60015 ,60093 ,60022
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