Sam M

Certifications

NASM

Specialties

Balance TrainingBridal PrepDisease Specific TrainingFull BodyFunctional TrainingHigh IntensityInjury PreventionLow Impact TrainingMobility TrainingMuscle GainMuscle ToneRange of MotionRehab (Pre and Post)Stability TrainingStrength TrainingToning

Policies

• Hourly rate: $95

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Empower, Educate, Elevate. Creating a supportive and inclusive environment where individuals feel empowered to push their limits, surpass their goals, and embrace their inner strength. Striving to educate our clients on the science behind fitness, aiming

Training Professionally Since

Typical Training Session

During a typical training session with us, clients can expect a comprehensive and personalized experience designed to help them achieve their fitness goals.
-Warm-up: Each session begins with a dynamic warm-up to prepare the body for exercise. This includes mobility exercises, stretching, and activation drills to increase flexibility, blood flow, and joint range of motion.
-Goal Assessment: We’ll start by discussing your specific goals, whether it’s weight loss, strength building, improving flexibility, or overall fitness enhancement. Understanding your objectives allows us to tailor the session to your needs and track your progress effectively.
-Customized Workout: Based on your goals and fitness level, I will guide you through a personalized workout that may include a combination of strength training, cardio exercises, functional movements, and core exercises. Focusing on proper form and technique to maximize effectiveness and minimize the risk of injury.
-Progression and Adaptation: As you progress, I’ll continuously adjust and challenge your workouts to keep your body guessing and prevent plateaus. Introducing new exercises, increase weights or resistance, and modify training variables to ensure ongoing progress and optimal results.
-Motivation and Support: Throughout the session, I provide constant motivation, encouragement, and guidance to help you stay focused and push your limits. Creating a positive and supportive environment where you can feel empowered and confident in your abilities.
Cool-down and Stretching: To promote recovery and flexibility, I dedicate time at the end of each session for a cool-down period, including stretching exercises and mobility work. This helps to reduce muscle soreness, improve flexibility, and enhance overall recovery.
-Tracking and Accountability: I believe in the importance of tracking your progress to keep you accountable and motivated. I may track your performance, record measurements, and discuss your achievements and areas for improvement to ensure you stay on track towards your goals.
Personalized Guidance: Throughout the session, I am there to answer questions, provide guidance on proper nutrition, and offer lifestyle recommendations to support your overall health and well-being. I am committed to your success beyond the training session and are available to provide ongoing support and guidance.

Client success story

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced