Samantha Schultz

Hello! My name is Sammy and I hold a BS in Pre-Medical Sciences. I’m an ACE Certified Personal Trainer and Titleist Performance Golf Fitness Pro. I have an extensive background in strength and conditioning, TRX, kettlebell, kickboxing, sports performance and nutrition counseling. I target all components of health and wellness. My focus on teaching proper form, posture, and balance helps ensure client’s body and spatial awareness while exercising. I believe every person, no matter what level of athleticism, should have one fundamental similarity; The ability to move well. I build programs to focus on the fundamentals of movement, stability, proper sequencing and patterns and then builds strength and power using those principles.