First session is Train out of your home – The trainer comes to you.
Verified
Sandra Jolles
Arlington,
VA
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $100
About Sandra Jolles
I believe in a multifaceted approach to training that incorporates strength, balance, flexibility, and endurance. I integrate principles of Pilates, Barre, and Yoga for my clients that target posture, muscle endurance, and improved proprioception.
Certifications
AFAANASMbody pumpBarrePilates Mat
Specialties
Agility TrainingArmsBalance TrainingBootcampsCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGroup ExHigh Impact TrainingHigh IntensityIsometric TrainingLegsNutritionPilatesPostureShouldersStability TrainingStrength TrainingToningWellnessYoga
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Training Professionally Since
June 4, 2019
Typical Training Session
I do a deep dive into the client’s expectations and goals in order to provide them the ultimate fitness experience. By utilizing the Overhead Squat Assessment on the onset, I’m able to access the compensations as well as strengths to craft a routine tailored to the client’s level. Each client can expect consistent positive energy from me
Client success story
Hobbies
piano, writing, dancing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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