First session is Train out of your home – The trainer comes to you.
Verified
Santiago M
Aurora,
CO
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $100
About Santiago M
Hello everyone, I am Santiago Medina, a personal trainer with a bachelors in kinesiology. Helping people reach their athletic/ fitness goal is a passion of mine and I take pride in every journey I assist with. From being pain free, weight loss transformations, and becoming better athletically to earn a college scholarship, every goal can and has been attained. My experience started while playing college football, helping local athletes with their sport specific abilities, after finishing school I was equipped with the knowledge to help pretty much any physical goal.
Certifications
ISSA
Specialties
Agility TrainingAthletic TrainingBalance TrainingBody TransformationCircuit TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyGoal SettingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingMMAMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPostureRange of MotionRehab (Pre and Post)RunningSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight LossWeight Management
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Through dedication to a specific science based program alongside enthusiasm and accountability we will enjoy the journey to your physical freedom.
Training Professionally Since
Typical Training Session
Usually I start my clients off with juggling or band work just depends on the day and what is required for the client. Bands are a great way to activate the muscles about to be used and juggling helps mind muscle connectivity. and a great way to get moving. Strength training is a base in my programming and will be done after activation. Three phases will be accomplished with in a full program Stability, Strength, and Power specific workout will be tailored to each client for each phase. During breaks or down time I like to get to know my clients to strengthen that bond between athlete and personal trainer. HIIT workouts and agility workouts are also a staple in my training as they are beneficial for weight loss as well as preventing injury. In every session I will aim to teach you why we are doing what we are doing and the benefits of it.
Client success story
From injury rehab to weight loss I have aided in about 25 fitness goal achievements. Lets make sure we reach yours.
Hobbies
Football, hiking, any competitive really
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80017
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