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Sarah Medwig

Pittsburgh, PA

Home:

$40

Facility:

$40

Group Rate (2-4 Trainees):

$60

About Sarah Medwig

I found yoga myself during a time when I had lost enthusiasm and motivation around exercising. With yoga, fitness went from being a chore, to being a challenging, exciting vehicle for self growth and discovery. In 2017, while enrolled in graduate school at the University of Texas at Austin, I decided to complete yoga teacher training to help enhance my personal practice, and to gain tools to bring the same fitness-based enthusiasm to others. I completed my 200-hour training at CorePower Yoga, a studio focused on building total body strength, as well as a deeply mindful practice.

Certifications

200-Hour Yoga

Specialties

Balance TrainingCore TrainingFull BodyRange of MotionYoga

Policies

Hourly rate: $40
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Honestly approach exactly where you are, physically and mentally, and move forward to build strength and stamina.

Training Professionally Since

December 17, 2017

Typical Training Session

I teach 30, 45, and 60-minute yoga classes that can be targeted for your specific needs. I have taught beginners very basic yoga poses, proper alignment, and simple flows, and have taught seasoned yogis challenging vinyasa sequences. Let me know your interests and we’ll tailor the class to fit your needs.

Client success story

Hobbies

I love rock climbing, trail running, and hanging out with my cats. Outside of yoga, I work as an architectural historian.

Sarah Medwig