First session is Train out of your home – The trainer comes to you.
Verified
Sarah Walentynowicz
Saint Charles,
MO
Home: $80 
Facility: $75
Group Rate (2-4 Trainees): $25
About Sarah Walentynowicz
I began personal training in 2006. I have a bachelor’s degree in Exercise Science and a master’s degree in Fitness Management, along with several certifications (including ACSM, NASM, AFAA and Pilates). I believe that fitness should be fun and exciting experience; something people look forward to. I strive to make our sessions fun while still working hard to achieve goals. I have always been passionate about helping people to change their lives through fitness. I look forward to the opportunity to help you change yours!
Certifications
ACSMAFAACSCSNASMNSCABalanced Body Pilates MatReformerApparatus
Specialties
Corrective ExerciseFunctional TrainingGeneral Wellness/FitnessPilatesProgram Design and ImplementationStrength TrainingWeight Management
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I have been developing my training philosophy since 2006. I believe that every person is different and responds differently to exercise, so every session needs to be individually programmed for the specific person, their needs/goals, likes/dislikes, etc.
Training Professionally Since
October 1, 2006
Typical Training Session
A client can expect to meet with me initially for a consultation, in which we will discuss your needs/goals, previous exercises history, medical history, and availability. We will also complete applicable assessments during this time. After the initial consultation, we will develop a plan to reach your goals in the quickest and safest way possible. Then the fun begins! Our sessions will consist of 50 minutes of exercises designed specifically for you and your needs, including a warm up, core and accessory exercises, and a recovery/cooldown.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
63304 ,63303 ,63376 ,63366 ,63368
Have a Question?