First session is Train out of your home – The trainer comes to you.
Verified
Sharonda Walker
Dallas,
GA
Home: $80 
Group Rate (2-4 Trainees): $110
About Sharonda Walker
During my 3 years as a fitness trainer,I have been helping individuals by ensuring that they are able to perform their workout routines and maneuvers in ways that they will be able to reach their personal fitness goals. I also listen to my clients on their physical limitations so that I can provide them with easier alternatives that will still benefit them. I also advise my clients on proper nutrition to improve their lifestyle and so that they’ll live a healthy life.
Certifications
ISSA
Specialties
Body TransformationBodybuildingChestCore TrainingFat LossFitness AssessmentsFull BodyInjury PreventionLegsMuscle GainMuscle ToneNutritionPerformance EnhancementRange of MotionShouldersStrength TrainingToningWeight LossWeight Management
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I want my clients to know that it's about them and their needs. I want them to feel seen, heard and respected. I will be understanding when they are having a hard day and equally support them on good days.
Training Professionally Since
July 11, 2018
Typical Training Session
Depending on your goals, a workout schedule will likely include resistance training, cardiovascular exercise, active rest, and flexibility or mobility work. Some of these workouts can be combined or done on separate days. Active rest is essential on the days you are not completing more intense training.
Client success story
Linda started at Lisa’s Personal Training 3 months ago. She has lost 12lbs, 3.1 inches off her waist, and 4 inches off her hips. Her success has a lot to do with the huge change in her life style. Linda had given up the M&Ms and has given into a cleaner way of eating. She now chooses clean proteins, fruits, and veggies and she sees me one day a week.
Hobbies
Bodybuilding
Additional Photos
Video
Primary Training Location
Other Locations Serviced
30132 ,30134 ,30064 ,30004 ,30328
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