Verified

Son D

Rockwall, TX

Home:

$90

Facility:

$60

Group Rate (2-4 Trainees):

$90

About Son D

I have spent over a decade in the fitness industry as a personal trainer and group fitness instructor. I have designed fitness programs and personally coached individuals from all walks of life: from the experienced gym rat who trains every day to the mom of three who has never touched a weight, from first responders to business professionals, from competitive athletes to those recovering from injuries.

The lessons we learn in the gym are a direct reflection of how we behave outside of it. I believe that great athletes make great people, and great people make great athletes because the process of becoming one is the same as becoming the other.

Certifications

NASMCrossFit Level 2

Specialties

Circuit TrainingFitness Competition TrainingGoal SettingHigh IntensityInterval TrainingMuscle GainRange of MotionStrength Training

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

My primary goal is to make fitness accessible and approachable for everyone actively seeking solutions. My role in this process is to act as an experienced guide as you navigate toward the life of physical freedom you’ve always desired.

Training Professionally Since

August 1, 2009

Typical Training Session

Warm-Up: We begin with a dynamic warm-up to get your body ready for exercise. This may include mobility drills, light cardio, and stretching exercises to increase your heart rate, improve flexibility, and reduce the risk of injury.

Skill and Technique Work: Depending on your goals and the focus of the session, we’ll spend some time working on specific skills or techniques. This could involve mastering the form of a particular exercise, learning new movements, or enhancing your agility and coordination.

Main Workout: The core of our session will be a customized workout designed to target your specific goals. This could involve strength training, cardiovascular exercises, functional movements, or a combination of these elements. I’ll provide clear instructions and demonstrations, ensuring you perform each exercise safely and effectively. Throughout the workout, I’ll be there to motivate you, adjust your form, and make any necessary modifications.

Progress Check: I believe in tracking progress to ensure you’re moving towards your goals. We’ll briefly review your performance, discuss how you’re feeling, and note any improvements or areas that need adjustment. This helps in tailoring future sessions to keep you on track and motivated.

Q&A and Feedback: I value your feedback and encourage open communication. At the end of each session, there will be time for you to ask questions, share how you’re feeling, and provide any feedback on the session. This helps me refine our training plan and ensure it’s always aligned with your needs and preferences.

My goal is to create a supportive and empowering environment where you can challenge yourself, achieve your fitness goals, and enjoy the process. Each session is an opportunity to improve, learn, and move closer to the best version of yourself.

Client success story

“You are the main reason I’m recovering from total knee replacement surgery so fast. The work you did with me and your knowledge and expertise really made a huge difference.” Cheri F.

Son D