First session is Train out of your home – The trainer comes to you.
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Thomas M
Phoenix,
AZ
Home: $90 
Group Rate (2-4 Trainees): $110
About Thomas M
I am a former athlete with experience working within both Division 1 NCAA athletic programs, as well as multiple physical therapy clinical settings. My experience with corrective exercise and sports performance will challenge you differently each session, and it will be done in a safe manner that strengthens the entire body. My goal for each client is to translate gym performance into better movement quality for the real world!
Certifications
CSCSNSCA
Specialties
Agility TrainingAthletic TrainingBalance TrainingBody TransformationCircuit TrainingCorrective ExerciseEnduranceFat LossFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingInjury PreventionInterval TrainingMobility TrainingPerformance EnhancementPersonalized FitnessProgram Design and ImplementationSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight LossWeight Management
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy starts from the ground up, meaning that I understand that it is important to strengthen the support muscles around the joints to ensure longevity on your fitness journey!
Training Professionally Since
Typical Training Session
A normal training session will include “prehab” exercises throughout both the warmup and main portion of the workout that compliment the multi-joint compound “functional” exercises that translate to everyday movement. I like to utilize circuit training to maintain a constant calorie burn during workouts and to build a cardio endurance base that will help you push further along in your fitness journey. Each person has their own fitness needs and finding the right prescription for each client is crucial to the success of achieving their health and fitness goals!
Client success story
I have had clients initially start with pain in their joints and back and as they progressed, their pain levels decreased and their range of motion significantly increased. These initial symptoms were a byproduct of both surgeries and years of a sedentary lifestyle. Specifically, I have had two clients lose over 50+ pounds in their time working with me and both reported improvements in both their personal relationships and careers!
Hobbies
Basketball, trail running/hiking, camping, cooking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85004
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