Train out of your home – The trainer comes to you.
I’m a retired Regisitered Nurse with an interest in keeping my mid life and older adult clients active, strong, flexible and healthy. I have certifications in Chair Yoga, Yin Yoga and a 200 hour Yoga Teacher Training Certificate.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
My yoga classes include pranayama (breathing), gentle stretching, toning and holding accessible yoga poses
My favorite client comment after a 30 minute chair yoga class was “I felt like I just took a pain pill”! My client was taking ongoing medication for back pain and really not moving much. I went to her home, taught a class, video’d the class and left instructions on paper for her. She continued to work out at home with her partner and called me for the occasional tune up. She realized that medication wasn’t the only way to feel better!
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!