First session is Train out of your home – The trainer comes to you.
Verified
TJ P
Centennial,
CO
Home: $0 
Facility: $150
Group Rate (2-4 Trainees): $200
About TJ P
Transform your body and mind with TJ Pierce at Pierce Family Wellness. This your destination to burn fat, build muscle, and alleviate pain. Dive into the world where personal training meets therapeutic massage designed to sculpt, heal, and rejuvenate. Whether it’s enhancing athletic performance or embarking on a pain free life, I am committed to guiding you towards your fitness and wellness goals.
This approach to performance and rehabilitation is a combination of my profound understanding of anatomy, kinesiology, and physiology with over 20 years of my experience in the field. Join me and let’s create your success story together!
Certifications
B.S. Exercise ScienceC.H.E.K Trainer Level 3C.H.E.K Holistic Lifestyle CoachELDOA TrainerLicensed Massage Therapist
Specialties
Agility TrainingAthletic TrainingBackBalance TrainingBaseballBasketballBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsMuscle Activation Techniques (MAT)Muscle GainMuscle TonePerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellnessYogaELDOA
Policies
Hourly rate: $0
Session cancellation: 24 hours notice required
Training Philosophy
I get you out of pain so you can be consistent with exercise and live a long, healthy, active life.
Training Professionally Since
August 1, 2001
Typical Training Session
I dentify your movement restrictions and educate you on the effects of your restrictions. Once identified, we utilize strengthening and stretching to restore and even increase your functional range of motion. When your range of motion has been restored we transition to your skill acquisition. You learn to squat, lunge, bend, twist, push, pull, walk, jog, and sprint efficiently and properly. Then you begin the strengthening or endurance phase to ensure longevity. Once you are flexible, balanced, and strong we increase the complexity of your movement practice.
Client success story
When I was referred to TJ, I was at the end of my medical training,
spending long hours in the operating room, and finding it hard to keep
active due to worsening shoulder problems. During my first visit, TJ
astutely saw what exercises and hands-on work could best support
my shoulder. It was his support that helped me to avoid surgery. His
unique blend of ELDOA, bodywork and strength and balance
exercises has continued to help me maintain balance throughout the
years. Even though I have moved out of state, I still come see TJ
when needed; I haven’t found anyone else whose knowledge and
experience compares with his! (Alexandra Johnson, MD)
Hobbies
Exercising, fishing, football
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80121 ,80126 ,80112 ,80111 ,80122
Have a Question?