First session is Train out of your home – The trainer comes to you.
Verified
Vandrea F
Elk Grove,
CA
Home: $130 
Facility: $100
Group Rate (2-4 Trainees): $180
About Vandrea F
I earned my Bachelors in Exercise Science, NSCA – Certified Strength & Conditioning Specialization, NASM – Certified Personal Trainer, and USAWeightlifting – Performance Coach. Along with my continuing education, I have experience working with injuries/rehab, D1 athletes and the general population.
Certifications
CSCS
Specialties
BodybuildingBridal PrepFitness Competition TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingLeaning OutPre and Post Natal TrainingProgram Design and ImplementationSport Specific TrainingStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $130
Session cancellation: 24 hours notice required
Training Philosophy
My coaching values integrate fitness, nutrition and mental wellness, providing the tools and resources necessary to transform my client’s lives.
Training Professionally Since
August 1, 2018
Typical Training Session
A typical training session would include a warm up assignment or a coach-led warm up, the strength training program and a cool down or stretch.
Client success story
One client whose goal was to lose weight with body recomposition lost 15 lbs in 1 month and a half to prepare for a wedding. She adhered to her strength training program and her nutrition program.
Another client prepared for their first powerlifting competition and within 3 months, we raised their performing numbers and secured first place at the meet.
Hobbies
powerlifting, R&B music, painting
Additional Photos
Video
Primary Training Location
Other Locations Serviced
95758
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