First session is Train out of your home – The trainer comes to you.
Verified
Vickie Jo F
Glenview,
IL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Vickie Jo F
I help women over 45 build strength, lose fat and inches with methods of functional strength training, corrective exerercise, and proper eating habits to improve health, movement, and prevent age related decline.
Certifications
AFAACSCSNSCA
Specialties
Body TransformationCore TrainingCorrective ExerciseFat LossFunctional TrainingGeriatric Fitness TrainingMobility TrainingNutritionPostureRehab (Pre and Post)Stability TrainingStrength TrainingWeight Management
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Being consistent with proper resistance and weight lifting training is the secret to move and look your best.
Training Professionally Since
June 19, 1996
Typical Training Session
After you movement screening, your fitness program will be designed to your abilities and goals. Mobility, flexibility and strength exercises will be prioritize based on need and progression evaluation is every 4 weeks. Don’t worry if you claim you are unfit or don’t move well, we will start with just that. Refresh and revive your body with me as your training coach!
Client success story
My Clients Average Results,
depending on the goals.
Goal of Improved Movement, Strength, and decrease in pain and inflammation can feel immediate, but typically takes4-6 weeks with 2 or 3 sessions per week.
Weight loss goals average 20-50 lbs in 6 months with 3 sessions per week, improved eating strategies, and 2 other mobility and walking/ or activity of 40 mins on your own.
Hobbies
When I am not in the gym, I enjoy being outside. Playing with my energetic dog, hiking and paddle boarding, with my husband and kids.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60025 ,60062 ,60015 ,60061
Have a Question?