Victor R

Certifications

NASMNASM CPTNASM CES

Specialties

Agility TrainingArmsAthletic TrainingBody TransformationBodybuildingBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingJiu JitsuKettelbell TrainingLeaning OutLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessWrestling

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

My training philosophy is centered on empowering individuals through personalized, discipline-driven programs that blend martial arts, corrective exercise, and strength training, helping each client achieve their full potential both physically and mentall

Training Professionally Since

August 15, 2012

Typical Training Session

A typical training session with me is designed to be dynamic, challenging, and tailored to your individual goals. You can expect a combination of resistance training, martial arts techniques, and corrective exercises to improve strength, flexibility, and overall fitness. Each session begins with a focused warm-up, followed by targeted exercises that progressively build in intensity. We’ll also incorporate personalized drills to enhance your skills and conditioning, and finish with a cool-down and stretching routine. Throughout the session, I provide guidance, motivation, and feedback to ensure you’re getting the most out of your workout.

Client success story

One of my most memorable client success stories is about a client who came to me with a goal to lose weight and regain his confidence after years of struggling with unhealthy habits. When we started, he was hesitant about incorporating martial arts into his routine, but I assured him that it would not only help with his weight loss but also improve his overall mental and physical discipline.

Over the course of several months, we combined resistance training with martial arts drills and corrective exercises to address his specific needs. He was committed to the process, showing up consistently and pushing through challenging workouts. We also worked together on improving his nutrition, focusing on balanced meals that supported his training.

The results were incredible. He lost over 50 pounds, gained lean muscle, and his energy levels soared. Beyond the physical transformation, he developed a newfound confidence and mental toughness that impacted other areas of his life. He even decided to participate in a local martial arts competition, something he never would have considered before.

His success is a testament to the power of personalized training, dedication, and the right mindset. Seeing him achieve his goals and go beyond what he thought was possible has been one of the most rewarding experiences of my career.

Hobbies

Additional Photos

Video

Primary Training Location

Other Locations Serviced