First session is Train out of your home – The trainer comes to you.
Verified
Wayne Landa Kaya
Plano,
TX
Home: $85 
Facility: $85
Group Rate (2-4 Trainees): $110
About Wayne Landa Kaya
I have been a certified personal trainer since the early 2000’s, working with a wide variety of people. My background is in weight loss, nutrition, group training, MMA conditioning, performance enhancement, physique and bodybuilding, youth training, martial arts, military physical preparation, boxing and kickboxing, physical-and-occupational rehab, and flexibility. As a military vet and former competitive martial artist, I help people enjoy exercising, increasing their quality of life.
Certifications
NASMWeight LossPerformance EnhancementGroup Personal TrainingNASM Certified Personal TrainerFitness Nutrition
Specialties
Agility TrainingArmsAthletic TrainingBalance TrainingBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMartial ArtsMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingSwimmingToningTRXWeight LossWeight ManagementWellnessNASM Optimum Performance Training for YouthMMA ConditioningPhysical Military PreparationAmerican Tae Kwon DoBoxing and Kickboxing ConditioningFlexibility: Myofascial Release and StretchingPhysique and Bodybuilding
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
I am a fitness teacher who shows people the correct way to exercise with proper form, motivating them to push beyond their predetermined limits.
Training Professionally Since
September 1, 2004
Typical Training Session
After a 10- to 15-minute warm-up and stretch, we will do a 30-minute strength and conditioning portion. Core training comes in last.
Client success story
Rose R. reached her weight goal and is continuing training with me to reach a higher fitness level, Angelo G. summited his goal weight and now enjoys fight training with me, and Steve Z., who already was at his goal weight, is continuing to gain muscle on his bodybuilding journey.
Hobbies
Swimming, running, hard rock, hip hop, 80's music, video games, movies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
75093 ,75034 ,75001 ,75007 ,75057
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