First session is Train out of your home – The trainer comes to you.
Verified
Weston Gleffe
CHICAGO,
IL
Home: $70 
Facility: $80
Group Rate (2-4 Trainees): $100
About Weston Gleffe
From endurance sports to powerlifting, taekwondo to bootcamp-style workouts and even kayaking; over the years one thing has remained constant, and that is finding joy in movement and learning how to to challenge and improve the body in a variety of ways. This joy has lead me to a love of sharing how to help people explore the improvements they can make for the goals which will make them happiest over the long haul.
Certifications
ACSMBachelor's in Exercise and Sport Science North Park University
Specialties
Balance TrainingBody TransformationCircuit TrainingEnduranceFull BodyHigh IntensityKettelbell TrainingMuscle GainPostureRunningSports PerformanceStrength Training
Policies
Hourly rate: $70
Session cancellation: 24 hours notice required
Training Philosophy
Consistent effort brings about consistent results. I believe in building a strong mind-body connection and balance throughout all of the muscles groups in the body and in life.
Training Professionally Since
Typical Training Session
Depending on your goals, the general structure of my 1 hour sessions are 10 min warm-up and mobility, 30-40 minutes of resistance/circuit/various exercises, followed by a gradual cooldown with stretching.
Client success story
I have had several groups of people complete my 6-week boot camp in Evanston and Wilmette with significant improvements in endurance, strength, and body fat. I’ve also taught countless people how to perform basic and more complex resistance exercises safely and effectively.
Hobbies
Running, weight lifting, hiking, kayaking, finding obscure music and gourmet cooking.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60625 ,60640 ,60657 ,60645 ,60613
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