Yasmin D

Certifications

NASM

Specialties

Agility TrainingAthletic TrainingBalance TrainingBoxing/KickboxingBridal PrepCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPilatesPostureRehab (Pre and Post)Sport Specific TrainingSports ConditioningSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYogaCertified nutritionist2024 MD candidate

Policies

• Hourly rate: $90

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I emphasize the importance of fostering a strong mind-body connection. Understanding and appreciating the symbiotic relationship between mental and physical health is foundational to achieving overall well-being. Through intentional movement and exercise,

Training Professionally Since

Typical Training Session

Every individual is unique, and so too should be their fitness journey. I advocate for a personalized approach to training, considering each person’s unique strengths, limitations, and goals. Tailoring exercise programs to meet individual needs ensures that clients are not only working towards physical fitness but also enjoying the process, leading to greater adherence and long-term success. My training philosophy places a strong emphasis on functional fitness—exercises that mimic and enhance everyday movements. By focusing on activities that improve strength, flexibility, and balance relevant to daily life, clients can experience improved quality of life and reduced risk of injury

Client success story

Over the course of a year, my client Lea lost 80 pounds! More importantly, she gained a newfound sense of confidence, energy, and self-love. Her weight loss journey was not just about shedding pounds; it was about reclaiming her health, embracing a positive mindset, and inspiring others to embark on their own transformative paths. Lea’s story is a testament to the idea that with dedication, realistic goals, and a holistic approach, anyone can achieve lasting weight loss success. Lea and I continue to meet for training sessions twice a week. I help motivate and keep her accountable by checking in with her regularly and by monitoring her “myfitnesspal” food diary. Together, Lea and I have made adjustments that worked for her and enabled her to remain focused and on track.

Hobbies

Snowboarding, skiing, rollerblading, Pilates

Additional Photos

Video

Primary Training Location

Other Locations Serviced