First session is Train out of your home – The trainer comes to you.
Verified
Yu Chen
Houston,
TX
Home: $50 
Facility: $50
Group Rate (2-4 Trainees): $70
About Yu Chen
I am a behavioral/habit coach. I help develop long term habits that lead to truly lift time results.
Certifications
NASMWeight Loss Specialist
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $50
Session cancellation: 24 hours notice required
Training Philosophy
I believe in training the other 23 hrs that aren’t spent in the gym. How people rest, how they recover, and how they fuel is more important than the actual gym time.
Training Professionally Since
February 8, 2016
Typical Training Session
A workout that is designed goal-specific, and physical needs. I focus on correcting the physical imbalances while aligning with the client’s personal goals, physiologically and aesthetically.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77082
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